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Healthy eating: Serve up nutrients

Fruits are vital for health. They have potassium, fiber, vitamin C and folate (folic acid). Most fruits are low in …

July 6th, 2015  |  

Causes for revolution?

Causes for revolution?

Were the patriots once again to write the Declaration of Independence what would they write? How might it be different? …

July 6th, 2015  |  

Safer among the Christian savages

Safer among the Christian savages

The Barna Group is a long-tenured research organization that tracks “spiritual indicators” and the role of faith within American culture. …

July 5th, 2015  |  

2 essentials when God calls

(Joshua 1:5-9) It happened at Valley Forge and again a Bastogne. A hand full of men stood against the odds …

July 5th, 2015  |  

Inside county government

Inside county government

Summer is upon us here in Harlan County. Our new fiscal year is just beginning with a budget that has …

July 3rd, 2015  |  

Mentally, physically refreshed

Thanks to Mr. Parkinson I cannot, currently, even bear the thoughts of boarding an airplane without suffering a terribly debilitating …

July 3rd, 2015  |  

Celebrate freedom: A debt of gratitude

Celebrate freedom: A debt of gratitude

Freedom comes with a price we should never take for granted. Freedom is a result of sacrifices made for us …

July 2nd, 2015  |  

Work toward financial independence

It’s almost the Fourth of July — time for fireworks, picnics and a reflection on all the liberties we possess …

July 2nd, 2015  |  

Are there ways to fight memory loss?

Each of us, regardless of age, forget things. As teenagers we often “forgot” we were supposed to clean out the …

July 1st, 2015  |  

Resurgence of citizenship, love

Resurgence of citizenship, love

Happening throughout the world are battles between governments, groups dedicated to a single cause, warring fractions and splinter organizations committed …

July 1st, 2015  |  

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